Welcome to Spirit Fed! My name is Crystal Blanchette, and I am passionate about empowering individuals to transform their lives through the power of nutrition and mindset coaching. As a celebrity chef, certified nutritionist and mindset coach, I am dedicated to helping you achieve optimal well-being and unlock your true potential. What we offer our clients:
Biomarker + Food Allergy Testing
Customized Nutrition Plan
Recipes for Home + When Traveling
Mindset Coaching
And More!
WHAT WE OFFER
Services
We believe that true health extends beyond just the physical. It encompasses nourishing both the body and mind, creating a harmonious balance that fuels your spirit. At Spirit-Fed, we integrate the principles of holistic nutrition and mindset practices to guide you on a transformative journey towards vibrant health, inner peace, and personal growth.
We will complete a comprehensive analysis of your health - we come to you or set your appointment up at the closest lab!
Through a health and wellness assessment, we work together to achieve your goals, from health to lifestyle to mindset + more.
Customizing Your Nutrition
Once you complete your analyses and assessment, we schedule a 1:1 session to share insights and recommendations.
Whether it begins with our 7-day DIY meal plan or opting for full-service food delivery, you will find an abundance of options available!
Whether it's exercise or some type of movement, the point is to create some type of activity that promotes your optimal health.
Nutrition Strategies
Heading out of town? Have a big event coming up that you want to hone in your nutrition and mind around? Let us help you!
OUR COMMITMENT
Fastest Way To Reach Your Weight Goal In A Natural Way
Are you ready to embrace the fastest way to reach your weight + lifestyle + health goals, naturally? Join us at Spirit-Fed and experience the transformative power of natural nutrition, lifestyle choices, and unwavering support. Together, we'll celebrate your achievements, unlock your true potential, and create a lasting foundation for a healthier, happier you.
HOW WE WORK
Follow The Easy Steps
We look forward to empowering you with making informed choices, developing sustainable habits, and creating a lifestyle that aligns with your health + wellness goals.
Let's
Connect
Schedule a free
15 minute discovery call to see if we are a mutual fit.
Complete Your Tests
Choose from going to a lab or having us come to you for tests.
Schedule
1:1 Session
Chef Crystal will schedule a 45 minute call to go over your results and recommendations.
Enjoy Your Journey
This is where we customize your nutrition path to optimize your health!
Starter Package
$1,500
Comprehensive biomarker testing
Food allergy testing
Health + Wellness Assessment
1:1 Session with Chef Crystal
Customized 7-day meal plan
Easy to follow recipes aligned with
test results for optimal nutrition
BONUS: Mental Fitness Assessment
DIY Package
$4,500
Biomarker + food allergy testing
Health + Wellness Assessment
1:1 Sessions with Chef Crystal
Customized 90 day meal plan + recipes
Audio + video resources optimizing self-care
6-week mental fitness program to keep you
on track with nutrition + health goals
Kundalini yoga session
Personalized Nutrition-based hypnotherapy
PRICING & PLANS
Special Offers For You
Interested in meal service delivery? You're not alone! Many of our clients want to take the guess work out of making their meals by having us make it for them. Many renew this option with us. Or, if you have an upcoming event that you want to get nutritionally ready for, let us help you!
Chef Crystal Blanchette is a Private Chef and Nutrition Consultant to some of the world's most talented entertainers, athletes, and health enthusiasts. Crystal has over 15 years experience working with many high-profile clients including Snoop and Boss Lady Entertainment, Will Smith and the team at Westbrook, Will.i.am , Ellen, The Artist Prince, George Lucas (Lucas Films), Mike Tyson, and many more.
Chef Crystal has combined her education and professional training to formulate a community-based healthy cuisine ideology focusing on Nutrition, Hydration, Sleep, and Mindset.
Chef Crystal wears many hats: A co-parenting Mother of two, Chef/Nutritionist, Board Member to RMHC and Alexandria House, Owner of Spirit Fed (At Home Nutrition and Mindset Support for those with High Performance Lifestyle), Author, and lastly Owner of the culinary urban development project Inner City Kitchen. Inner City Kitchen, set to open in the city of South Los Angeles, caters to the community and established restaurants by providing healthy food education and an opportunity to offer a flagship food stall within the central location. The food stalls include an anchor tenancy by Lucky Lukes Brewery, a vertical garden in partnership with female black-owned Know Your Fruit Farms, a butchery, access to organic produce, beverage service, and entertainment.
Chef Crystal believes we have lost touch with our communities and families by making eating a part of our daily checklist as opposed to a priority. It has become her mission to lead others in her philosophy that "Allow food to nurture your body by making it a priority and not a chore.”
"Chef Crystal takes food and makes it what it was truly designed to be: Fuel. Spirit Fed couldn't be a more appropriate name for what she does for her clients. She feeds the soul, and in turn, we get the fuel we need to continue feeding the souls of others. Finding someone who can create the perfect dance between nutrition and taste is not something I take for granted and will continue to feel gratitude for every time her creations enter my body."
"Chef Crystal helped me see what was needed improve my nutrition on and off the field, specifically during my injury. Chef Crystal was there from my college days and now my transition into the NFL.
"Chef Crystal is not only a damn good nutritional consultant, she's also a friend of over 20 years. I trust what she's telling me to eat and know it comes from a good place."
"Not everyone can be of service and when you meet someone like Chef Crystal you hold tight. I am grateful for the opportunity to continue to work with her and her team. It has been a wonderful experience and I love that I don't have to cook my own food."
I'm incredibly impressed with the expertise and guidance Crystal provides to myself and my clients. Her personalized meal plans not only complement our training programs but also promote a more holistic well-being. Typically meal services are boring and lack taste, however in my experience, Crystal provides both delicious and nutritious snacks and meals. Her creativity with meals and understanding of alternative food sources supported me in achieving some personal goals as well those I work with. She’s lovely to communicate with, is very receptive to ideas, lifestyle habits and empathetic towards clientele’s difficulty in adapting to structuring a healthier lifestyle. She’s helped problem solve countless times for myself and those I support. I highly recommend Crystal to anyone seeking to optimize their nutrition and performance.
"Crystal saved my uncles life with her cooking and I am so grateful for her."
Email: info@spirit-fed.com
Site: www.spirit-fed.com